A scar is the natural gauze our body makes to bandage itself. It's a physical reaction to an injury or abrasion. When we see blood, we understand that our body has been struck, it's been punctured in some way. One thing we all forget is how our bodies can hold mental scars. These scars often go unnoticed because we cannot see them. The belief of “seeing it to believe it” can come into play when we are talking about mental health.  I recently discovered an incredible coping me

Feelings are wild. Feelings are scary. Feelings are beautiful. Feelings make us human. As a species that is created from billions of...

A shift in perspective is all I needed to have, to start to understand what love felt like. From a young age, I felt a lot of pressure on...

Mindfulness is hard, especially if your mind is reluctant to slow down. Most of us teenagers or young adults have grown up with the...

'What I've learned over time using this art in different ways' I’ve always found a sense of comfort in photography. I can remember a core...